90 Day Weight Loss Challenge To A New You

5 Biggest Dieting Myths On Weight Loss

High Quality Carbs To Lose Weight Fast
For many years we have been hearing that cutting back on the carbs we eat should be a cornerstone of most diets. It turns out that you should keep eating certain ones and not eating others. Empty carbs are the ones we should not be eating. Sweet potatoes, brown rice and leafy greens are some of the better high carb foods to eat for weight loss.

How To Lose 5 Pounds In One Day
You step on the schales and find that you have gained 5 lbs overnight. How did this happen? Chances are this is water weight and can be lost almost as easy as you gained it. Watch the video below to learn what happened and how to drop those 5 lbs quickly.