This article is all about eating healthy foods to lose weight or healthy weight loss foods which mean about the same. These phrases are just used a little different when added to an article. We all have our favorite foods to eat but when it comes to losing weight we have to change and pick the best foods for weight loss.
Below is a video that picks the 7 healthiest foods on the planet that a person may want to eat if they are looking to improve their health. Each of the seven foods was picked for its health benefits and not for weight loss. Lets see how these 7 healthy foods stack up in the area of weight loss which will be explained after the video.
Lets compare healthy foods to those that are good foods for healthy weight loss. The list below is in the order presented in the video above.
- Cruciferous Vegetables
- Ground Flax Seeds
Berries is the first food we will look at. There are all types of berries as you can see in the list below.
- Blackberries – highest in antioxidants
- Blueberries –
- Goji berries
- Acai berries